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Who is not familiar with the Gym? Already popular form of exercise than a few years ago. Not only do men, the women began with the fitness craze. Fitness benefit for women not only makes them stronger physically, but there are also other benefits, namely, reducing body fat.

The lady running the form fitness lifting dumbbell and barbell 2 to 3 times a week in 2 months it will produce 2 pounds of muscle all over their body. But at the same time will burn 3.5 pounds of fat in the body. Muscles in women will not be burly like a man after weight training. This is because women have the hormone content of 10 to 30 times less than men. The dominant female hormone estrogen meanwhile testosterone in women only 1 percent of the male hormone testosterone.